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2022.07.20

19
Jul

2022.07.20

PART 1
Each repetition must be completed by both legs.
The bar can be racked.
5-4-3-2-1
Reverse Lunges

PART 2
5 rounds for form:
10 x Front Raises
10 x Side Raises
10 x Bent Over T-Raises
20 Second Single-Arm Overhead Kettlebell Hold (70/53) (Each Side)

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