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2022.07.21

20
Jul

2022.07.21

PART 1
5-4-3-2-1
Power Cleans

PART 2
Use a kettlebell for the Russian twists and count 1-1, 2-2, etc.
3 rounds for time:
30/20 Calorie Air Bike
20 x Russian Twists (35/26)

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