2022.07.23

PART 1
5-4-3-2-1
Front Squats

PART 2
Perform as many repetitions as possible in 40 seconds, then rest 20 seconds. Move to the next exercise. Repeat 4 times.
Record the total repetitions for each exercise:
Push-Ups
Kettlebell Swings (53/35)
Double-Unders