2022.07.27

PART 1
Each repetition must be completed by both legs.
The bar can be racked.
Rest 2 minutes between sets.
Reverse Lunges
5×60% | 5×65% | 7×70% | 7×70% | 7×70%

PART 2
For form:
30 x Tuck Ups
30 x Flutter Kicks
30 x Russian Twists
30 x Standing Teapots (Each Side) (45)