Call Us:(510) 523-8011 | Email Us

2022.07.28

27
Jul

2022.07.28

PART 1
Rest 2 minutes between sets.
Power Cleans
5×60% | 5×65% | 7×70% | 7×70% | 7×70%

PART 2
3 rounds for time:
12 x Bench Presses @60% 1RM
30 x Double-Unders

Leave a Reply