29
Jul
/
2022.07.30
PART 1
For time:
400m Run
25 x Kettlebell Front Squats (53/35) (Each Arm)
25 x Kettlebell Thrusters (53/35) (Each Arm)
400m Run
25 x Kettlebell Presses (53/35) (Each Arm)
25 x Kettlebell Push Presses (53/35) (Each Arm)
400m Run
25 x Kettlebell Snatches (53/35) (Each Arm)
50 x Kettlebell Swings (53/35)
400m Run