Each repetition must be completed by both legs.
The bar can be racked.
Rest 2 minutes between sets.
5×65% | 5×70% | 6×75% | 6×75% | 6×75%
3 rounds for time:
6 x Kettlebell Push Presses (53/35) (Each Arm)
6 x Kettlebell Front Squats (53/35) (Each Arm)
12/8 Calorie Air Bike
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)