2022.08.10

PART 1
Each repetition must be completed by both legs.
The bar can be racked.
Rest 2 minutes between sets.
Reverse Lunges
5×70% | 5×75% | 5×80% | 5×80% | 5×80%

PART 2
5 rounds for form:
10 x Horizontal Rows
30 Total Second Kettlebell Bottoms Up Rack Hold (Each Arm)
20 x Butterfly Sit-Ups
30 Total Second Side Plank (Each Side)
15 x Glute Bridges