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2022.08.15

14
Aug

2022.08.15

PART 1
Rest 2 minutes between sets.
Push Presses
5×65% | 5×75% | 5×80% | 4×85% | 4×85%

PART 2
27-21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Calorie Row

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