16
Aug
/
2022.08.17
PART 1
Each repetition must be completed by both legs.
The bar can be racked.
Rest 2 minutes between sets.
Reverse Lunges
5×65% | 5×75% | 5×80% | 4×85% | 4×85%
PART 2
10 minutes for rounds:
10 x Toes To Bar
10 x Kettlebell Snatches (53/35) (Each Arm)