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2022.08.20

19
Aug

2022.08.20

PART 1
A barbell complex must be completed unbroken for it to count as a repetition. If there is a break during the complex, you must start that repetition over.
5 rounds for time:
400m Run
5 x Barbell Complexes:
3 x Hang Power Cleans (135/95)
3 x Front Squats (135/95)
3 x Push Jerks (135/95)

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