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24
Jun

2019.06.24 | Advanced

PART 1
Every minute on the minute for 10 rounds:
2 x Bench Presses @80% 1RM

PART 2
3 rounds for time:
20 x Walking Lunges
15 x Burpees
10 x Toes To Bar

22
Jun

2019.06.22 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2
10 minutes for rounds:
250m Ski Erg
5 x Push Jerks (155/105)
10 x Pull-Ups

19
Jun

2019.06.19 | Advanced

PART 1
“ANIMAL WORKOUT”
3 rounds for time:
120 Foot Bear Crawl
120 Foot Crab Walk
120 Foot Walking Lunges
120 Foot Monkey Shuffle
120 Foot Kangaroo Jumps

PART 2
For form:
50 x Strict Pull-Ups
50 x Grasshoppers

18
Jun

2019.06.18 | Advanced

PART 1
5 rounds for time:
1 x Deadlift (355/235)
2 x Muscle-Ups
3 x Squat Cleans (205/135)
4 x Handstand Push-Ups

PART 2
3 rounds for form:
100 x Double-Unders
15 x Standing Teapots (Each Side) (45)

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