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27
Mar

2017.03.27 | Advanced

PART 1
8-8-8-8-8
Barbell Curls

PART 2
5 rounds for time:
400m Run
15 x Chest To Bar Pull-Ups
15 x Grasshoppers

25
Mar

2017.03.25 | Advanced

PART 1
For time:
1000m Row
90 x Double-Unders
80 x Abmat Butterfly Sit-Ups
70 x Push-Ups (Hand Release)
60 x Hang Power Cleans (95/65)
50 x Toes To Bar
40 x Push Presses (95/65)
30 x Push Jerks (95/65)
20 x Burpees
10 x Muscle-Ups

22
Mar

2017.03.22 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Presses @80% 1RM

PART 2
10 minutes for rounds:
10 x Box Jumps (24/20)
10 x Chest To Bar Pull-Ups

21
Mar

2017.03.21 | Advanced

PART 1
20 minutes for rounds:
1 x Deadlift (185/125)
1 x Squat Clean (185/125)
1 x Front Squat (185/125)
1 x Push/Split Jerk (185/125)

PART 2
5 rounds for form:
10 x GHD Sit-Ups
15 x Hip Extensions
30 Second Parallette L-Sit

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