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4
Jul

2020.07.04 | Advanced

PART 1
“WHITE”
5 rounds for time:
3 x Rope Climbs (15 Feet)
10 x Toes To Bar
20 x Plate Overhead Walking Lunges (45/35)
400m Run

3
Jul

2020.07.03 | Advanced

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 10 rounds:
1 x Overhead Squat @85% 1RM

PART 2
3 rounds for time:
15 x Chest To Bar Pull-Ups
15 x Deadlifts (225/155)

2
Jul

2020.07.02 | Advanced

PART 1
For time:
500m Row
25 x Push-Ups (Hand Release)
50 x Kettlebell Swings (53/35)
25 x Toes To Bar
500m Row
25 x Toes To Bar
50 x Kettlebell Swings (53/35)
25 x Push-Ups (Hand Release)
500m Row

1
Jul

2020.07.01 | Advanced

PART 1
Rest 2 minutes between cycles.
3 cycles for time:
3 rounds per cycle:
15 x Wall Balls (10/9 Feet) (20/14)
10/7 Calorie Air Bike

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