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26
Aug

2019.08.26 | Advanced

PART 1
Use 20 minutes to find your 1RM:
Press

PART 2
21-15-9 repetitions for time:
Push-Ups (Hand Release)
Wall Balls (10/9 Feet) (20/14)
GHD Sit-Ups

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold

23
Aug

2019.08.23 | Advanced

PART 1
10 minutes for rounds:
10 x Back Squats (135/95)
10 x Power Snatches (135/95)

PART 2
3 rounds for form:
10 x Barbell Curls
20 x Hip Extensions
2 Total Minute Side Plank (Each Side)

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