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17
Feb

2020.02.17 | Advanced

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Bench Presses @85% 1RM

PART 2
14 minutes for rounds:
14 x Wall Balls (10/9 Feet) (20/14)
14 x Toes To Bar

PART 3
For form:
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)

14
Feb

2020.02.14 | Advanced

PART 1
For time:
400m Run
20 x Thrusters (135/95)
20 x Box Jumps (24/20)
20 x Clean & Jerks (135/95)
20 x Box Jumps (24/20)
20 x Thrusters (135/95)
400m Run

13
Feb

2020.02.13 | Advanced

PART 1
Every minute on the minute for 30 rounds:
1: 12 x Burpees
2: 12/9 Calorie Air Bike
3: 3 x Muscle-Ups

12
Feb

2020.02.12 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
10 minutes for rounds:
10 x Chest To Bar Pull-Ups
10 x GHD Sit-Ups
10 x Push Presses (95/65)

11
Feb

2020.02.11 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Deadlifts @75% 1RM

PART 2
For time:
2000m Row

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