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21
Jun

2018.06.21 | Advanced

PART 1
27-21-15-9 repetitions for time:
Back Squats (135/95)
Calorie Air Bike
Burpees

PART 2
4 rounds for form:
30 x Presses (45/35)
30 x Bicep Curls (45/35)

20
Jun

2018.06.20 | Advanced

PART 1
Use 40 minutes to find your 1RM:
Clean & Jerk

PART 2
For form:
50 x Handstand Push-Ups
50 x Grasshoppers

19
Jun

2018.06.19 | Advanced

PART 1
Ever 2 minutes on the minute for 5 rounds:
20 x Parallette Push-Ups
20 x Butterfly Sit-Ups

PART 2
Rest 1 minute between rounds.
5 rounds:
AMRAP Unbroken Strict Chest To Bar Pull-Ups

PART 3
3 rounds for form:
100 x Double-Unders
15 x Standing Teapots (Each Side)(45)

18
Jun

2018.06.18 | Advanced

PART 1
5 rounds for time:
8 x Front Squats (185/125)
50 x Double-Unders
10 x Ring Dips

PART 2
5 rounds for form:
1 Minute Elbow Plank
30 Second Side Plank (Each Side)

16
Jun

2018.06.16 | Advanced

PART 1
For time:
10 x Deadlifts (275/185)
30 x Walking Lunges
50 x Double-Unders
20 x Deadlifts (225/155)
40 x Walking Lunges
60 x Double-Unders
30 x Deadlifts (135/95)
50 x Walking Lunges
70 x Double-Unders

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