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9
Oct

2020.10.09 | Advanced

PART 1
8 rounds for time:
200m Run
3 x Power Cleans (185/125)

PART 2
3 rounds for form:
15 x Grasshoppers
15 x Standing Teapots (Each Side) (45)

8
Oct

2020.10.08 | Advanced

PART 1
Take 30 minutes to find your 1RM:
Press

PART 2
The Russian twists are counted both sides.
21-15-9 repetitions for time:
Sumo Deadlift High Pulls (95/65)
Russian Twists (25/15)

6
Oct

2020.10.06 | Advanced

PART 1
10 rounds for time:
3 x Front Squats (155/105)
20 x Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x L-Sit Presses (45/35)

5
Oct

2020.10.05 | Advanced

PART 1
5-5-5-5-5
Deadlifts

PART 2
5 rounds for form:
20 x Push-Ups
15 x Butterfly Sit-Ups
10 x Barbell Curls