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2018.10.20 | Advanced

PART 1 For time: 60 x Double-Unders 10 x Thrusters (135/95) 80 x Double-Unders 20 x Thrusters (115/95) 100 x Double-Unders 30 x Thrusters (95/65)

2018.10.19 | Advanced

PART 1 1-1-1-1-1-1-1 Clean & Jerk PART 2 3 rounds for time: 30 x Front Rack Walking Lunges (95/65) 15 x Wall Ball Burpees (20/14)

2018.10.15 | Advanced

PART 1 Rest 3 minutes between workouts. 21-15-9 repetitions for time: Toes To Bar Kettlebell Swings (70/53) For time: 400m Kettlebell Farmer’s Carry (53×2/35×2) 50...
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