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2020.08.04 | Advanced

PART 1 Take 20 minutes to find your 5RM: Front Squat PART 2 16 minutes for rounds: 400m Run 15 x Kettlebell Goblet Squats (70/53)

2020.08.01 | Advanced

PART 1 10-10-10 Bent Over Rows PART 2 21-15-9 repetitions for time: Hang Power Snatch (95/65) Barbell Reverse Lunges (95/65)
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