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REST DAY

PART 1 5 rounds for time: 12 x Overhead Squats (95/65) 30 x Double-Unders

PART 1 3 rounds for time: 5 x Barbell Complexes: 3 x Hang Power Cleans (135/95) 1 x Push Jerk (135/95) 30 x Forward Lunges... Read More

PART 1 5-5-5-5-5 Push Presses PART 2 10 minutes for rounds: 10 x Burpees 15 x Box Jumps (24/20) 20 x Seated L-Sit Raises Over... Read More

PART 1 3-3-3-3-3 Front Squats PART 2 21-15-9 repetitions for time: Calorie Row Kettlebell Goblet Squat (53/35) Russian Kettlebell Swings (53/35)

PART 1 5 rounds for time: 400m Run 15 x Push-Ups 15 x Butterfly Sit-Ups 15 x Hang Snatches (75/55)

PART 1 After each round, add 4 to the number of deadlifts to complete (4, 8, 12, 16, etc.). 20 minutes for rounds: 20/14 Calorie... Read More

REST DAY

PART 1 Every 2 minutes on the minute for 6 rounds: 5 x Thrusters (115/75) 7 x Burpees 9 Calorie Row

PART 1 8 rounds for time: 200m Run 3 x Power Cleans (185/125) PART 2 3 rounds for form: 15 x Grasshoppers 15 x Standing... Read More