WOD

PART 1 For time: 800m Run 50 x Kettlebell Goblet Squats (53/35) 80 x Push-Ups (Hand Release) 50 x Kettlebell Goblet Squats (53/35) 800m Run

PART 1 3 rounds for time: 15 x Clean & Jerks (135/95) 30/24 Calorie Bike PART 2 For form: 3 Total Minute Elbow Plank 2... Read More

PART 1 5 rounds for time: 500m Row 10 x D-Ball Over Rower (100/70) 20 x Butterfly Sit-Ups

PART 1 Use 80% of your power clean 1RM for the front squats. Rest 2 minutes between rounds. 5 rounds: AMRAP Unbroken Front Squats PART... Read More

PART 1 5-5-5-5-5 Presses PART 2 Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute... Read More

PART 1 Take 30 minutes to find your 1RM: Deadlift PART 2 3 rounds for form: 15 x Barbell Bicep Curls 15 x Grasshoppers 15... Read More

PART 1 Every minute on the minute, complete 5 kettlebell snatches (53/35). Alternate your arm each minute. For time: 100 x Thrusters (95/65) PART 2... Read More

PART 1 10 rounds for time: 3 x Power Cleans @75% 1RM 5 x Burpees 10 Calorie Row

PART 1 5-5-5-5-5 Front Squats PART 2 5 rounds for form: 10 x Bent Over Rows 10 x Kettlebell Strict Presses (Each Arm)

PART 1 9 rounds for time: 9 Calorie Air Bike 9 x Grasshoppers 9 x Hang Power Snatch (95/65)