WOD

PART 1 Use 20 minutes to find your 1RM: Press PART 2 (TIMECAP: 10 Min) 21-15-9 repetitions for time: Push-Ups (Hand Release) Wall Balls (10/9...

PART 1 3 rounds for time: 1000m Row 200m D-Ball Carry (70/50)

PART 1 10 minutes for rounds: 10 x Back Squats (115/75) 10 x Power Snatches (115/75) PART 2 3 rounds for form: 10 x Barbell...

PART 1 5-5-5-5-5 Deadlifts PART 2 (TIMECAP: 10 Min) 4 rounds for time: 15/12 Calorie Air Bike 15 x Burpees

PART 1 5 rounds for form: 15 x Body Rows 15 x Push-Ups 15 x Abmat Butterfly Sit-Ups

PART 1 5 rounds for time: 400m Run 5 x Burpee Chest To Bar Pull-Up 5 x Power Cleans (155/105)

PART 1 Rest 2 minutes between sets. 6-4-2 Presses PART 2 3 rounds for time: 10 x Pull-Ups 25 x Wall Balls (10/9 Feet) (20/14)

PART 1 20 minutes for time: 400m Run 10 x Overhead Squats (95/65) 10 x Burpees

PART 1 27-21-15-9 repetitions for time: Deadlifts (185/135) Pull-Ups

PART 1 Use 30 minutes to find your 1RM: Clean & Jerk PART 2 Perform as many repetitions as possible in 20 seconds, then rest...