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WOD

2022.06.28

PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 x Deadlifts (225/155) 15 x Box Jumps (24/20) 3 rounds for time: 15...
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2022.06.27

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 5 rounds: 3 x Presses @80% 1RM PART 2 For time:...
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2022.06.24

PART 1 Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the...
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2022.06.23

PART 1 For time: 30 x Bench Presses (BW) 500m Row 20 x Bench Presses (BW) 1000m Row 10 x Bench Presses (BW) PART 2...
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2022.06.21

PART 1 5 rounds for form: 5 x Bar Muscle-Ups 10 x Ring Dips 20 x Pistols (Alternating) 40 x Sit-Ups

2022.06.20

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 5 rounds: 5 x Presses @70% 1RM PART 2 Every minute...
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