WOD

PART 1 Touch and go. 3-3-3 Power Snatches PART 2 (TIMECAP: 8 Min) 3 rounds for time: 200m Run 12 x Power Snatches (75/55)

PART 1 5-5-5-5-5 Bench Presses PART 2 8 minutes for rounds: 6 x Chest To Bar Pull-Ups 50 x Double-Unders

PART 1 (TIMECAP: 25 Min) For a team of 2. On the runs, one team member may each carry one kettlebell. For the sit-ups, pinch... Read More

PART 1 21-15-9 repetitions for time: Pull-Ups Overhead Squats (95/65)

PART 1 Touch and go. 3-3-3 Power Cleans PART 2 10 minutes for rounds: 10 x Sumo Deadlift High Pulls (95/65) 10 x Bar Facing... Read More

PART 1 (TIMECAP: 15 Min) 3 rounds for time: 80 x Double-Unders 10 x Power Snatches (135/95) 10 x Back Squats (135/95)

PART 1 Every 2 minutes on the minute for 5 rounds: 1-4: 2 x Front Squats @90% 1RM 5: AMRAP Front Squats @90% 1RM PART... Read More

PART 1 For the sit-ups, pinch a 53 pound kettlebell between your feet and touch the top of your toes. No butterfly style. 20 minutes... Read More

PART 1 Every 2 minutes on the minute for 5 rounds: 1-4: 2 x Deadlifts @90% 1RM 5: AMRAP Deadlifts @90% 1RM PART 2 (TIMECAP:... Read More

PART 1 (TIMECAP: 5 Min) For time: 30 x Overhead Squats (95/65) PART 2 (TIMECAP: 25 Min) Rest 2 minutes between rounds. 5 rounds for... Read More