WOD

PART 1 3 rounds: 5 x Burpees 10 x Push-Ups 15 x Squats 20 x Sit-Ups PART 2 As many repetitions as possible in 2...

PART 1 Use 30 minutes to find your 1RM: Bench Press PART 2 10 minutes for rounds: 200m Run 20 x Kettlebell Swings (53/35)

PART 1 The work can be broken up any way you like. For time: 30 x Burpee Chest To Bar Pull-Ups 100 x Wall Balls...

PART 1 5 rounds for time: 400m Run 20 x Grasshoppers 30 Second Elbow Side Plank (Each Side) 40 x Squats

PART 1 AMRAP the last round. Every minute on the minute for 10 rounds: 1 x Back Squats @85% 1RM PART 2 12 minutes for...

PART 1 3 rounds for time: 20 x Toes To Bar 50 x Walking Lunges 100 x Double-Unders

PART 1 For time: 2000m Row PART 2 5 rounds for form: 10 x Strict Pull-Ups 10 x Strict Dips

PART 1 Rest 3 minutes between cycles. Use any kind of weight on the step ups. 3 cycles: 6 minutes for rounds: 10 x Burpees...

PART 1 AMRAP the last round. Every minute on the minute for 10 rounds: 1 x Deadlifts @85% 1RM PART 2 10 minutes for rounds:...

PART 1 Break up the work any way you would like. For time: 200 x Push-Ups 2000m Run 200 x Sit-Ups