WOD

PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 x Deadlifts (225/155) 15 x Box Jumps (24/20) 3 rounds for time: 15... Read More

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 5 rounds: 3 x Presses @80% 1RM PART 2 For time:... Read More

REST DAY

PART 1 For time: 1600m Run 30 x Squat Cleans (185/125) 1600m Run

PART 1 Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the... Read More

PART 1 For time: 30 x Bench Presses (BW) 500m Row 20 x Bench Presses (BW) 1000m Row 10 x Bench Presses (BW) PART 2... Read More

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 5 rounds: 5 x Back Squats @70% 1RM PART 2 3... Read More

PART 1 5 rounds for form: 5 x Bar Muscle-Ups 10 x Ring Dips 20 x Pistols (Alternating) 40 x Sit-Ups

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 5 rounds: 5 x Presses @70% 1RM PART 2 Every minute... Read More

REST DAY