WOD

PART 1 5 rounds for time: 5 x Burpee Pull-Ups 10 x Toes To Bar 20 x Plate Overhead Walking Lunges (45/35) 400m Run

PART 1 6 rounds for time: 1 Minute Elbow Plank 200m Run 10 x Strict Pull-Ups

PART 1 AMRAP on the last round. Every 2 minutes on the minute for 10 rounds: 1 x Overhead Squat @85% 1RM PART 2 3...

PART 1 5 rounds for time: 15 x Toes To Bar 35 x Squats 55 x Double-Unders

PART 1 For time: 500m Row 25 x Push-Ups (Hand Release) 50 x Kettlebell Swings (53/35) 25 x Toes To Bar 500m Row 25 x...

PART 1 For time: 800m Run 50 x Push-Ups 50 x Sit-Ups 100m Bear Crawl 50 x Sit-Ups 50 x Push-Ups 800m Run

PART 1 Rest 2 minutes between cycles. 3 cycles for time: 3 rounds per cycle: 15 x Wall Balls (10/9 Feet) (20/14) 10/7 Calorie Air...

PART 1 Use any kind of weight on the push presses and walking lunges. Rest 5 minutes between cycles. 3 cycles for time: 3 rounds...

PART 1 Every 2 minutes on the minute for 10 rounds: 1 x Squat Clean @85% 1RM PART 2 21-15-9 repetitions for time: Push Presses...

PART 1 20 minutes for rounds: 400m Run 20 x Burpees 20 x Pull-Ups