WOD

PART 1 (TIMECAP: 12 Min) 21-15-9 repetitions for time: Deadlifts (225/155) Pull-Ups PART 2 (TIMECAP: 10 Min) For time: 50 x Double-Unders 25 x Push-Ups... Read More

PART 1 Rest 3 minutes between rounds. AMRAP the last round. 3 rounds: 5 x Back Squats @75% PART 2 (TIMECAP: 10 Min) 5 rounds... Read More

PART 1 (TIMECAP: 25 Min) 21-18-15-12-9-6-3 repetitions for time: Wall Balls (10/9 Feet) (20/14) Kettlebell Swings (53/35) Burpees

PART 1 Use 20 minutes to find your 3RM: Bench Press PART 2 (TIMECAP: 20 Min) Rest 2 minutes between rounds. 3 rounds for time:... Read More

PART 1 Use 30 minute to find your 1RM: Superset: 1 x Power Clean 2 x Jerks PART 2 8 minutes for rounds: 12 x... Read More

PART 1 (TIMECAP: 20 Min) 6 rounds for time: 5 x Hang Power Snatches (115/75) 15 x Push-Ups (Hand Release) 30 x Double-Unders

PART 1 (TIMECAP: 25 Min) 3 rounds for time: 800m Run 20 x Deadlifts (185/125) 10 x Burpee Pull-Ups

PART 1 5-5-5-5-5 Front Squats PART 2 (TIMECAP: 10 Min) 21-15-9 repetitions for time: Thrusters (75/55) Walking Lunges

PART 1 3-3-3-3-3 Weighted Strict Pull-Ups PART 2 (TIMECAP: 10 Min) 15-12-9-6-3 repetitions for time: Pull-Ups Push Presses (115/75)

PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 1 x Deadlift @90% 1RM PART 2 Perform as many... Read More