WOD

PART 1 For a team of 2. The partner burpees are completed by both members high fiving with both hands. For time: 20 x Partner... Read More

PART 1 Use 15 minutes to work up to a heavy single: Press PART 2 (TIMECAP: 20 Min) Rest 1 minute between rounds. 50-40-30-20-10 repetitions... Read More

PART 1 Every 4 minutes on the minute for 6 rounds: 250m Row 5 x Burpee Pull-Ups 15 x Wall Balls (10/9 Feet) (20/14) 15... Read More

PART 1 Every minute on the minute for 10 rounds: 1 x Power Clean @90% 1RM PART 2 (TIMECAP: 10 Min) 3 rounds for time:... Read More

PART 1 5 rounds for form: 15 x Strict Dips 15 x Toes To Bar 15 x Narrow Stance Squats 10 x Push-Ups 10 x... Read More

PART 1 For the weight, use your strict press 1RM. Do the bar off the ground. For form: 20 x Push Presses PART 2 Use... Read More

PART 1 15 minutes for rounds: 6 x Power Snatches (115/75) 12 x Toes To Bar

PART 1 Every minute on the minute for 8 rounds: 1 x Presses @80% 1RM PART 2 For time: 30/24 Calorie Air Bike 30 x... Read More

PART 1 “FIGHT GONE BAD” 1 minute of each exercise with 1 minute of rest in between each round. Count the total repetitions. 3 rounds... Read More

PART 1 5 rounds for time: 400m Run 15 x Pull-Ups 15 x Burpees