WOD

This workout feed has been discontinued. All workouts are now on our Beyond The Whiteboard feed. Please download the BTWB app and add us to... Read More

PART 1 A barbell complex must be completed unbroken for it to count as a repetition. If there is a break during the complex, you... Read More

PART 1 Rest 2 minutes between sets. Front Squats 5×65% | 5×75% | 5×80% | 4×85% | 4×85% PART 2 8 rounds for time: 2... Read More

PART 1 Rest 2 minutes between sets. Power Cleans 5×65% | 5×75% | 5×80% | 4×85% | 4×85% PART 2 3 rounds for time: 15... Read More

PART 1 Each repetition must be completed by both legs. The bar can be racked. Rest 2 minutes between sets. Reverse Lunges 5×65% | 5×75%... Read More

PART 1 5 rounds for form: 5 x Box Jumps (30/24) 10 x Strict Pull-Ups 15 x Strict Dips 20 x Butterfly Sit-Ups 25 x... Read More

PART 1 Rest 2 minutes between sets. Push Presses 5×65% | 5×75% | 5×80% | 4×85% | 4×85% PART 2 27-21-15-9 repetitions for time: Wall... Read More

REST DAY

PART 1 Every minute on the minute for 30 rounds: 1: 10 x Kettlebell Swings (53/35) 2: 10 x Push-Ups 3: 30 Second D-Ball Hold... Read More

PART 1 Rest 2 minutes between sets. Front Squats 5×70% | 5×75% | 5×80% | 5×80% | 5×80% PART 2 For time: 400m Run 3... Read More