WOD

PART 1 (TIMECAP: 20 Min) 3 rounds for time: 400m Run 30 x Kettlebell Swings (53/35) 30 x Box Jumps (24/20)

PART 1 For time: 20 x Bar Facing Burpees 15 x Power Cleans (135/95) 1000m Row 15 x Power Cleans (135/95) 20 x Bar Facing... Read More

PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Bench Presses @70% 1RM PART 2 10 minutes... Read More

PART 1 3-3-3-3-3 Thrusters PART 2 (TIMECAP: 12 Min) 21-15-9 repetitions for time: Thrusters (95/65) Toes To Bar

PART 1 (TIMECAP: 12 Min) “CF OPEN WORKOUT #19.4” For time: 3 rounds: 10 x Snatches (95/65) 12 x Bar Facing Burpees Then: Rest 3... Read More

PART 1 (TIMECAP: 12 Min) “CF OPEN WORKOUT #19.4” For time: 3 rounds: 10 x Snatches (95/65) 12 x Bar Facing Burpees Then: Rest 3... Read More

PART 1 For time: 3200m Run

PART 1 Every 2 minutes on the minute for 5 rounds: 5 x Presses @65% 1RM PART 2 10 minutes for rounds: 50 x Kettlebell... Read More

PART 1 (TIMECAP: 12 Min) Start each round with 40 double-unders. 21-15-9 repetitions for time: Dips Front Squats (135/95)

PART 1 (TIMECAP: 12 Min) 7 rounds for time: 12 Calorie Row 3 x Deadlifts (275/185) PART 2 (TIMECAP: 10 Min) 5 rounds for time:... Read More