WOD

PART 1 After each round, add 4 to the number of deadlifts to complete (4, 8, 12, 16, etc.). 20 minutes for rounds: 400m Run... Read More

PART 1 “CF OPEN WORKOUT #20.1” 15 minutes for rounds: 8 x Ground To Overheads (95/65) 10 x Bar Facing Burpees

PART 1 “CF OPEN WORKOUT #20.1 (TIMECAP: 15 Min)” 10 rounds for time: 8 x Ground To Overheads (95/65) 10 x Bar Facing Burpees

PART 1 (TIMECAP: 20 Min) For time: 1000m Row 20 x Toes To Bar 40 x Kettlebell Swings (53/35) 20 x Toes To Bar 1000m... Read More

PART 1 3-3-3-3-3 Deadlifts PART 2 10 minutes for rounds: 10 x Bar Facing Burpees 10 x Push Presses (95/65)

PART 1 5 rounds for time: 10 x Bench Presses @60% 1RM 20 x Abmat Butterfly Sit-Ups 400m Run

PART 1 Every 3 minutes on the minute for 3 rounds: 4 x Back Squats @75% 1RM PART 2 (TIMECAP: 10 Min) 3 rounds for... Read More

PART 1 (TIMECAP: 20 Min) “DT” 5 rounds for time: 12 x Deadlifts (155/105) 9 x Hang Power Cleans (155/105) 6 x Push Jerks (155/105)

PART 1 Every 3 minutes on the minute for 3 rounds: 8 x Front Squats @65% 1RM PART 2 (TIMECAP: 10 Min) For women, deduct... Read More

PART 1 5 rounds for time: 400m Run 20 x Box Jumps (24/20) 20 x Pull-Ups