WOD

PART 1 AMRAP the last round. Every 2 minutes on the minute for 6 rounds: 3 x Back Squats @75% 1RM PART 2 Every 2... Read More

PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 Calorie Row 15 x Toes To Bar 3 rounds for time: 15 x... Read More

PART 1 BENCHMARK For time: 200/150 Calorie Air Bike PART 2 For form: 50 x Abmat Butterfly Sit-Ups 50 x Bent Over Rows (45/35) 20... Read More

PART 1 AMRAP the last round. Every 2 minutes on the minute for 6 rounds: 3 x Deadlifts @75% 1RM PART 2 Every minute on... Read More

PART 1 AMRAP the last round. Every 2 minutes on the minute for 6 rounds: 3 x Bench Presses @75% 1RM PART 2 Use a... Read More

PART 1 3 rounds for time 15 x Toes To Bar 25/16 Calorie Air Bike 35 x Push-Ups

PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Back Squats @70% 1RM PART 2 21-15-9 repetitions... Read More

PART 1 The presses may be racked. Every 3 minutes on the minute for 5 rounds: 10 x Presses @60% 1RM 400m Run

PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 5 x Deadlifts @70% 1RM PART 2 3 rounds for... Read More

PART 1 For time: 2000m Row 50 x Pull-Ups 50 x Box Jumps (24/20) 25 x Front Squats (135/95) 25 x Chest To Bar Pull-Ups... Read More