WOD

PART 1 Rest 5 minutes between workouts. 2 bars may be used. Use a kettlebell to anchor for the sit-ups. 3 rounds for time: 10... Read More

PART 1 (TIMECAP: 50 Min) For time: 1600m Run 10 rounds: 10 x Pull-Ups 20 x Push-Ups 30 x Squats Finish: 1600m Run

PART 1 (TIMECAP: 15 Min) “ISABEL” For time: 30 x Snatches (135/95)

PART 1 (TIMECAP: 20 Min) 5 rounds for time: 15 x Hang Power Cleans (135/95) 50 x Double-Unders PART 2 4 rounds for form: 5... Read More

PART 1 1-1-1-1-1-1-1 Front Squat PART 2 Every minute on the minute for 10 rounds: 1: 10 x Dips 2: 15/12 Calorie Air Bike

PART 1 Use 20 minutes to find a heavy triple: Press PART 2 (TIMECAP: 10 Min) Use the weight from part 1 for the push... Read More

PART 1 A rack can be used. Use 20 minutes to find a heavy single: Overhead Squat PART 2 Use the percent off of part... Read More

PART 1 Use the following weights: Round 1: 135/95 Round 2: 225/155 Round 3: 275/185 Round 4: 315/215 Round 5+: 365/245 If you reach a... Read More

PART 1 On the front squat, the bar must be in the rack position at the beginning of the minute and cannot be lowered until... Read More

PART 1 (TIMECAP: 30 Min) For a team of 2. Every 2 minutes on the minute, the entire team must complete 5 burpees. For time:... Read More