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WOD

2020.11.28

PART 1 Great: 17 Minutes Good: 20 Minutes “NANCY” 5 rounds for time: 400m Run 15 x Overhead Squats (95/65)

2020.11.27

PART 1 3-3-3-3-3 Power Cleans PART 2 Great: 8 Minutes Good: 10 Minutes Every minute on the minute, complete 2 burpees. For time: 100/70 Calorie...
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2020.11.25

PART 1 “FIGHT GONE BAD” 1 minute of each exercise with 1 minute of rest in between each round. Count the total repetitions. 3 rounds...
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2020.11.24

PART 1 Great: 4 Minutes Good: 8 Minutes 21-15-9 repetitions for time: Deadlifts (225/155) Pull-Ups PART 2 For form: 3 Total Minute Elbow Plank 2...
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2020.11.21

PART 1 Deadlifts must be touch and go. Every 2 minutes on the minute for 5 rounds: 1-4: 5 x Deadlifts @70% 1RM 5: AMRAP...
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2020.11.20

PART 1 Rest 5 minutes between workouts. 3 rounds for time: 15 x Toes To Bar 50 x Double-Unders For time: 30/20 Calorie Air Bike...
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