CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting to help kids develop across 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, accuracy, balance, and coordination. There is additional focus on elements that encourage bone density and vestibular system development. Children and teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement mechanics. CrossFit Kids is a program that pairs fitness and fun to create a lifelong love of health and fitness.