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Holiday Schedule

Hi everyone. Below is an update about the days that we will be closed.
Thursday, December 24th, 2020 and Friday, December 25th, 2020
Thursday, December 31st, 2020 and Friday, January 1st, 2021

Thank you everyone and stay safe through the holidays!


Thanksgiving Schedule

Hi everyone. Here’s an update on the class schedule during the Thanksgiving period. There will be regular classes on the 23rd, 24th, and 25th. Thursday the 26th will have no classes. Friday the 27th will have noon class and for those individuals’ part of the Tuesday/Thursday strength schedule, Thursday class will be moved to Friday at 1 PM. Classes will resume back to normal on the 28th. Thanks, and have a great and safe holiday!


Latest Class And Booking Changes

As we continue to pick up steam and return to our normal attendance, we will be adding morning classes on Tuesday and Thursday, as well as a new time slot on Saturday. Starting November 9th, we will be offering morning class, Monday through Friday at 7 AM. Starting November 14th, we will be adding an 8:30 AM Saturday class.

A booking change that has finally arrived, is the ability to book a class up to only an hour in advance. It used to be 8 hours but now is one hour. Also, to cancel or reschedule a class, this must be done 12 hours in advance. Currently, there are no penalties for no shows to booked classes and I would like to keep it that way. Right now, you members are doing an excellent job of showing up on time or cancelling in advance. Please continue that trend and thanks to all of you for your continued support!



Just a reminder that starting this week the 5 PM class starts at 4:30 PM. Also, on Thursday at 6 PM is kettlebell class.

For members, to sign up for class, you will continue to use the same system. When you reach the payment page, you will enter the coupon code “member”. Please let me know if you have any problems. Thanks and it’s been great to see so many of you come back!


Indoor Opening!

Hi everyone!

Wanted to update everyone on how we are progressing. Starting Monday, October 26th, we will be opening the indoor area. The outdoor area will still be available for those that are more comfortable outside. Classes will be limited to a total of eight people with a limit of six indoors.

The indoor areas will be spaced out and each space will have its own equipment and pull-up rig area. Masks will still be required. The gym’s air system (which includes a Merv-13 filter) is on and will be continuously recirculating the air.

We have also improved our cleaning protocols and will be cleaning all the active areas after classes by using a sprayer. This includes equipment as well. Members should still clean their equipment after use because you do sweat, use chalk, etc., but our cleaning will add another layer of disinfection. Due to this cleaning, the evening class times will change on the 26th to 4:30 PM to 5:30 PM and 6:00 PM to 7:00 PM.

Memberships will be resuming on November 1st. Those of you that are members don’t have to worry about anything as you will automatically be activated. This will grant you unlimited CrossFit classes again, but you will still need to use the reservation system due to the class limits. Anyone can still drop-in by signing up for a class through the reservation system but the $15 rate will increase to $20 on November 1st as well.

Also, we will continue to provide Beyond The Whiteboard tracking for those of you that are members but on November 1st, anyone on our system who is not a member will be booted and have to subscribe on their own.

Some things that are on the top of our list:
1. Adding Tuesday and Thursday morning classes.
2. Changing the eight-hour pre-booking window and lowering that to one hour.
3. Adding a class or open gym after 7.

Things should continue to improve as we go forward so thank you to everyone that has stuck it out with us through these tough times.


Outdoor Workout Tips

Here’s the procedure when you come to your first outdoor class:
1. Be a little early to class. It will give us time to answer any questions you have and allow you time to setup your personal stuff.
2. Right before class starts, the trainer will take your temperature. If it’s 100 or higher then you will have to leave unfortunately. We won’t tell you what to do but you won’t be allowed to come back to class for 2 weeks.
3. When class starts, you will be given a cleaning bottle and cleaning rag then given a workout area.
4. Next, you will take your equipment to your workout area.
5. After having fun and working out, you will clean all your equipment thoroughly. After that you can leave. The trainer will return the equipment back inside and gather the cleaning equipment.

Here’s some other information to know:
= You must wear a mask at all times. Even during the workout.
= You need to bring all your own personal equipment. We will not provide any of the following: bands or any other mobility equipment, jump rope, weight belts, or chalk.
= If your jump rope or weight belt is in the box, you can grab that and take it with you. You will not be able to store those items in the box.
= You will have access to a bathroom.

If you have questions let us know. Once again, things could change but these are the current procedures and rules. Thanks everybody.


Programming Changes

Hi everyone.

There will be a change in the programming starting on Monday, July 13th. The Home programming track will be discontinued as we will have begun outdoor classes. In addition, the Advanced and Performance tracks will be changed to reflect the limitations from the outdoor workouts. These changes will include the fact that there will be no access to pull-up bars and weightlifting racks.

Sorry for the inconvenience but we will have to make do due to the restrictions created by Covid-19. The great thing is, this is CrossFit and we can adapt accordingly.