Being a member here has helped me learn what it takes to be healthy and happy. I have lost 55lbs over the time I’ve been at MSAC and my body fat percentage has dropped 14%. I attribute all of my success to the trainers at CrossFit Mariner Square. Yes, I believe that I was the one that had to do the work, however, it was the training staff here that educated me and pushed me to strive for more. Steve, Harold, Nate, Lily, Betsy, Derrick and Mason have all played a role in my transformation at some point or another. They have all helped me turn into the person that I want to be, inside and outside the gym. One of the bonuses of being a member at MSAC and CFMS has been that I have earned a new family. The beautiful thing about CrossFit in general is your workout partners are not just your friends, it’s a bigger bond than that. We are like family! The people I have met along the way are like my brothers and sisters now. We support one another, not only through our workouts, but in our personal lives as well. I love them all!