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2020.03.24 | Home

Repeat the following 3 times with a 5 minute rest in between.
Each for time:
5 x Strict Pull-Ups
75 x Double-Unders
10 x Chest To Bar Pull-Ups
50 x Double-Unders
15 x Pull-Ups
25 x Double-Unders


Outdoor Exercise Stations

Here is an outdoor exercise station that you can use to do pull-ups, toes to bar, bar rows, sit-ups, and other movements. Remember to wash your hands immediately after using the equipment. It is located at the following address:
1030 Marina Village Pkwy, Alameda, CA 94501

I will be posting instructional videos on different movements and how to perform them on the equipment over the next few days. These will be located here.