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Performance

14
Aug

2018.08.14 | Performance

PART 1
Every minute on the minute for 10 rounds:
1 x Deadlifts @85+% 1RM

PART 2 (TIMECAP: 8 Min)
5 rounds for time:
5 x Power Snatches (135/95)
40 x Double-Unders

13
Aug

2018.08.13 | Performance

PART 1
Try to use the largest unbroken sets.
5 rounds for form:
15 x Strict Dips
10 x Strict Pull-Ups

PART 2 (TIMECAP: 15 Min)
For time:
25 x Kettlebell Swings (53/35)
25 x Toes To Bar
1000m Row
25 x Toes To Bar
25 x Kettlebell Swings (53/35)

9
Aug

2018.08.09 | Performance

PART 1
Increment the weight on every successful attempt.
Every 2 minutes on the minute for 10 rounds:
1 x Snatch

PART 2
8 minutes for rounds:
8 x Deadlifts (255/175)
8 Calorie Air Bike

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