Performance

PART 1
3 rounds:
5 x Burpees
10 x Push-Ups
15 x Squats
20 x Sit-Ups

PART 2
As many repetitions as possible in 2 minutes:
Push-Ups

PART 3
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Record the total repetitions:
Butterfly Sit-Ups

PART 4
For each squat, take 5 seconds to go down and 5 to go up.
For form:
20 x Squats

PART 1
5 rounds for time:
400m Run
20 x Grasshoppers
30 Second Elbow Side Plank (Each Side)
40 x Squats

PART 1
3 rounds for time:
20 x Toes To Bar
50 x Walking Lunges
100 x Double-Unders