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Performance

26
Aug

2019.08.26 | Performance

PART 1
Use 20 minutes to find your 1RM:
Press

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Push-Ups (Hand Release)
Wall Balls (10/9 Feet) (20/14)
Abmat Butterfly Sit-Ups

23
Aug

2019.08.23 | Performance

PART 1
10 minutes for rounds:
10 x Back Squats (115/75)
10 x Power Snatches (115/75)

PART 2
3 rounds for form:
10 x Barbell Curls
20 x Hip Extensions
2 Total Minute Side Plank (Each Side)

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