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Performance

18
Nov

2017.11.18 | Performance

PART 1
“WHITTEN”
5 rounds for time:
22 x Kettlebell Swings (70/53)
22 x Box Jumps (24/20)
400m Run
22 x Burpees
22 x Wall Balls (10/9 Feet) (20/14)

17
Nov

2017.11.17 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
3 x Front Squats
2 x Thrusters

PART 2
12 minutes for rounds:
10 Calorie Air Bike
20 x Toes To Bar
40 x Double-Unders

14
Nov

2017.11.14 | Performance

PART 1
Find your 3RM for each exercise and total the weight.
You may make attempts in any order you want within the time limit.
All exercises must be done off the ground.
Find your total within 30 minutes:
Power Clean
Push Jerk

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