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Performance

20
Sep

2017.09.20 | Performance

PART 1 (TIMECAP: 25 Min)
For a team of 2.
On the runs, one team member may each carry one kettlebell.
For the sit-ups, pinch a kettlebell between both team member’s feet.
One team member does a sit-up and touches both hands of the
other team member, and they do a sit-up. No butterfly style.
For time:
400m Kettlebell Farmer’s Carry (53×2/35×2)
50 x Partner Deadlifts (365/255)
50 x Partner Abmat Sit-Ups
50 x Goblet Kettlebell Walking Lunges (53/35)
50 x Partner Abmat Sit-Ups
400m Kettlebell Farmer’s Carry (53×2/35×2)

15
Sep

2017.09.15 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Front Squats @90% 1RM
5: AMRAP Front Squats @90% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
5 x Chest To Bar Pull-Ups
5 x Power Cleans (135/95)
10 x Wall Balls (10/9 Feet) (20/14)

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