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Performance

23
Mar

2017.03.23 | Performance

PART 1 (TIMECAP: 40 Min)
For time:
1000m Row
90 x Double-Unders
80 x Abmat Butterfly Sit-Ups
70 x Push-Ups (Hand Release)
60 x Hang Power Cleans (95/65)
50 x Toes To Bar
40 x Push Presses (95/65)
30 x Push Jerks (95/65)
20 x Burpees
10 x Chest To Bar Pull-Ups

22
Mar

2017.03.22 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Presses @80% 1RM

PART 2
10 minutes for rounds:
10 x Box Jumps (24/20)
10 x Pull-Ups

20
Mar

2017.03.20 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Back Squats @80% 1RM

PART 2
8 minutes for rounds:
8 x Thrusters (95/65)
8 x Toes To Bar
8 x Dips

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