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Performance

19
Jun

2018.06.19 | Performance

PART 1
For plate push-ups, put two 45 pound plates side by side
and put your hands on them. Your chest must hit the plate.
Ever 2 minutes on the minute for 5 rounds:
20 x Plate Push-Ups
20 x Butterfly Sit-Ups

PART 2
Rest 1 minute between rounds.
5 rounds:
AMRAP Unbroken Strict Pull-Ups

16
Jun

2018.06.16 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
10 x Deadlifts (275/185)
30 x Walking Lunges
50 x Double-Unders
20 x Deadlifts (225/155)
40 x Walking Lunges
60 x Double-Unders
30 x Deadlifts (135/95)
50 x Walking Lunges
70 x Double-Unders

15
Jun

2018.06.15 | Performance

PART 1 (TIMECAP: 15 Min)
From April 2012.
For time:
500m Row
7 x Thrusters (135/95)
15 x Box Jumps (24/20)
7 x Clean & Jerks (135/95)
15 x Box Jumps (24/20)
7 x Thrusters (135/95)
500m Row

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