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Performance

25
May

2017.05.25 | Performance

PART 1 (TIMECAP: 30 Min)
For time:
50/40 Calorie Assault Bike
400m Run
30 x Wall Balls (10/9 Feet) (20/14)
20 x Deadlifts (185/125)
20 x Toes To Bar
20 x Deadlift (185/125)
30 x Wall Balls (10/9 Feet) (20/14)
400m Run
50/40 Calorie Assault Bike

24
May

2017.05.24 | Performance

PART 1 (TIMECAP: 16 Min)
For time:
1000m Row
30 x Kettlebell Clean & Jerks (53×2/35×2)
20 x Push-Ups (Hand Release)
10 x Chest To Bar Pull-Ups

23
May

2017.05.23 | Performance

PART 1 (TIMECAP: 15 Min)
Every time the bar hits the ground, complete 10 burpees.
You cannot rest the bar on your back.
For time:
50 x Hang To Overheads (95/65)

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