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Performance

10
Dec

2018.12.10 | Performance

PART 1
15 minutes for rounds for form:
5 x Chest To Bar Pull-Ups
40 x Double-Unders

PART 2 (TIMECAP: 20 Min)
Every time there is a break in the set, a 10 penalty burpee must be completed immediately.
5 rounds for time:
15 x Unbroken Push-Ups
10 x Unbroken Hang Power Cleans (135/95)

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