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Performance

17
Feb

2020.02.17 | Performance

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Bench Presses @85% 1RM

PART 2
14 minutes for rounds:
14 x Wall Balls (10/9 Feet) (20/14)
14 x Toes To Bar

14
Feb

2020.02.14 | Performance

PART 1
For time:
400m Run
20 x Thrusters (115/75)
20 x Box Jumps (24/20)
20 x Clean & Jerks (115/75)
20 x Box Jumps (24/20)
20 x Thrusters (115/75)
400m Run

12
Feb

2020.02.12 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
10 minutes for rounds:
10 x Pull-Ups
10 x Butterfly Sit-Ups
10 x Push Presses (75/55)

10
Feb

2020.02.10 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Bench Presses @75% 1RM

PART 2
21-15-9 repetitions for time:
Power Snatches (95/65)
Toes To Bar

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