Call Us:(510) 523-8011 | Email Us

Performance

6
Apr

2020.04.06 | Home

PART 1
3 rounds:
5 x Burpees
10 x Push-Ups
15 x Squats
20 x Sit-Ups

PART 2
As many repetitions as possible in 2 minutes:
Push-Ups

PART 3
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Record the total repetitions:
Butterfly Sit-Ups

PART 4
For each squat, take 5 seconds to go down and 5 to go up.
For form:
20 x Squats

4
Apr

2020.04.04 | Performance

PART 1
The work can be broken up any way you like.
For time:
30 x Burpee Chest To Bar Pull-Ups
100 x Wall Balls (10/9 Feet) (20/14)
200 x Double-Unders

3
Apr

2020.04.03 | Performance

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Back Squats @85% 1RM

PART 2
12 minutes for rounds:
20 x Kettlebell Swings (53/35)
10 Calorie Air Bike

1 2 3 222