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Performance

20
Jul

2017.07.20 | Performance

PART 1
Every 2 minutes on the minute for 7 rounds:
2 x Power Snatches @85% 1RM

PART 2
7 minutes for rounds:
800m Run
50 x Wall Balls (10/9 Feet) (20/14)

19
Jul

2017.07.19 | Performance

PART 1
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

14
Jul

2017.07.14 | Performance

PART 1
The bar may be racked.
5 minutes for repetitions:
Overhead Squats @70% 1RM

PART 2 (TIMECAP: 12 Min)
Rest 2 minutes between each exercise.
For time:
30/24 Calorie Air Bike
30 x Hang Power Cleans (95/65)
30 x Dips

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