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Performance

18
Feb

2017.02.18 | Performance

PART 1
For a team of 2.
Only one member may be active at a time.
Between each 3 round section, rest 2 minutes.
You may use only one barbell.
For time:
3 rounds:
20 x Power Cleans (135/85)
30 x Push-Ups (Hand Release)
80 x Double-Unders
3 rounds:
20 x Thrusters (115/75)
30 x Pull-Ups
60 Calorie Row
3 rounds:
20 x Overhead Squats (95/65)
30 x Toes To Bar
40 Calorie Air Bike

14
Feb

2017.02.14 | Performance

PART 1
“CF OPEN WORKOUT #13.1”
For the burpees, hit a target that is 6 inches above your reach.
17 minutes for repetitions:
40 x Burpees
30 x Snatches (75/45)
30 x Burpees
30 x Snatches (135/75)
20 x Burpees
30 x Snatches (165/100)
10 x Burpees
AMRAP Snatches (210/120)

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