Performance

PART 1
3-3-3-3-3
Front Squats

PART 2
5-5-5-5-5
Presses

PART 1
D-Ball cleans must be alternating shoulders.
20 minutes for rounds:
400m Run
2 x Rope Climbs (15 Feet)
10 x D-Ball Cleans (100/70)

PART 1
Every minute on the minute for 10 rounds:
1 x Deadlifts @85+% 1RM

PART 2 (TIMECAP: 8 Min)
5 rounds for time:
5 x Power Snatches (135/95)
40 x Double-Unders

PART 1
Try to use the largest unbroken sets.
5 rounds for form:
15 x Strict Dips
10 x Strict Pull-Ups

PART 2 (TIMECAP: 15 Min)
For time:
25 x Kettlebell Swings (53/35)
25 x Toes To Bar
1000m Row
25 x Toes To Bar
25 x Kettlebell Swings (53/35)

PART 1 (TIMECAP: 20 Min)
For time:
60 x Pull-Ups
60 x Kettlebell Swings (53/35)
60 x Double-Unders
60 x Front Squats (95/65)

PART 1 (TIMECAP: 20 Min)
Rest 2 minutes between rounds.
3 rounds for time:
800m Run

PART 1
Increment the weight on every successful attempt.
Every 2 minutes on the minute for 10 rounds:
1 x Snatch

PART 2
8 minutes for rounds:
8 x Deadlifts (255/175)
8 Calorie Air Bike