Performance

PART 1
AMRAP the last round.
Every minute on the minute for 10 rounds:
1 x Bench Presses @85% 1RM

PART 2
14 minutes for rounds:
14 x Wall Balls (10/9 Feet) (20/14)
14 x Toes To Bar

PART 1
10 rounds for time:
15 x Kettlebell Swings (53/35)
25 x Double-Unders

PART 1
For time:
400m Run
20 x Thrusters (115/75)
20 x Box Jumps (24/20)
20 x Clean & Jerks (115/75)
20 x Box Jumps (24/20)
20 x Thrusters (115/75)
400m Run

PART 1
Every minute on the minute for 30 rounds:
1: 12 x Burpees
2: 12/9 Calorie Air Bike
3:
5 x Push-Ups
3 x Chest To Bar Pull-Ups

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Front Squats @75% 1RM

PART 2
10 minutes for rounds:
10 x Pull-Ups
10 x Butterfly Sit-Ups
10 x Push Presses (75/55)

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Deadlifts @75% 1RM

PART 2
For time:
2000m Row

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Bench Presses @75% 1RM

PART 2
21-15-9 repetitions for time:
Power Snatches (95/65)
Toes To Bar