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Performance

14
Oct

2019.10.14 | Performance

PART 1
After each round, add 4 to the number of deadlifts to complete (4, 8, 12, 16, etc.).
20 minutes for rounds:
400m Run
4 x Deadlifts (225/155)

PART 2
For form:
10 x Chest To Bar Pull-Ups
30 x Dips

7
Oct

2019.10.07 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
4 x Back Squats @75% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
25 x Front Squats (75/55)
15 x Pull-Ups

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