Call Us:(510) 523-8011 | Email Us

Performance

3
Apr

2019.04.03 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Bench Presses @85% 1RM

PART 2
8 minutes for rounds:
10 x Push Presses (95/65)
10 x Grasshoppers

1
Apr

2019.04.01 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Deadlifts @85% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
12 x Pull-Ups
21 x Sumo Deadlift High Pulls (75/55)

29
Mar

2019.03.29 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @80% 1RM

PART 2
10 minutes for rounds:
15 x Dips
20 x Kettlebell Goblet Walking Lunges (53/35)

28
Mar

2019.03.28 | Performance

PART 1
Rest 1 minute between rounds.
5 rounds:
Odd: AMRAP Unbroken Strict Pull-Ups
Even: AMRAP Unbroken Strict Chin-Ups

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Toes To Bar
Kettlebell Swings (53/35)

27
Mar

2019.03.27 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Bench Presses @80% 1RM

PART 2 (TIMECAP: 16 Min)
10 rounds for time:
200m Run
10 x Abmat Butterfly Sit-Ups