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Performance

1
Nov

2018.11.01 | Performance

PART 1
5 rounds for form:
60 Second Chin-Up Hold
60 Second Elbow Plank
10 x Standing Teapots (Each Side) (45)
60 Second Wall Squat Hold
30 Second Parallette L-Sit Hold

31
Oct

2018.10.31 | Performance

PART 1
Every minute on the minute for 8 rounds:
1 x Press @85% 1RM

PART 2
Every minute on the minute for 30 rounds:
1: 4 x Power Cleans (135/95)
2: 12 x Push-Ups
3: 30 x Double-Unders

30
Oct

2018.10.30 | Performance

PART 1
“THROWBACK TUESDAY”
18 October 2014
5 rounds for time:
5 x Deadlifts (275/185)
10 x Bar Facing Burpees
15 x Pull-Ups
20 x Double-Unders

29
Oct

2018.10.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @80% 1RM

PART 2
10 minutes for rounds:
10 x Dips
20/14 Calorie Air Bike

25
Oct

2018.10.25 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1: 5 x Back Squats @80% 1RM
2: 5 x Back Squats @78% 1RM
3: 5 x Back Squats @75% 1RM
4: 5 x Back Squats @73% 1RM
5: 5 x Back Squats @70% 1RM

PART 2 (TIMECAP: 15 Min)
For time:
80/60 Calorie Air Bike
40 x Toes To Bar
20 x Shoulder To Overheads (135/95)