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Performance

3
Jan

2019.01.03 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
1 x Press @90% 1RM

PART 2 (TIMECAP: 15 Min)
“ELIZABETH”
21-15-9 repetitions for time:
Cleans (135/95)
Ring Dips

2
Jan

2019.01.02 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
1 x Back Squat @90% 1RM

PART 2 (TIMECAP: 12 Min)
For time:
100 x Burpees

28
Dec

2018.12.28 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @80% 1RM

PART 2 (TIMECAP: 12 Min)
For time:
50 Calorie Row
40 x Power Snatches (95/65)
30 x Burpees
20 x Push Presses (95/65)

27
Dec

2018.12.27 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @80% 1RM

PART 2
Total the kettlebell swings and push-ups separately.
Every minute on the minute for 10 rounds:
1: AMRAP Kettlebell Swings (53/35)
2: AMRAP Push-Ups