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Workout Of The Day

23
May

2022.05.24

PART 1
5 rounds for time:
400m Run
20 x Pull-Ups
30 x Push-Ups
40 x Squats

PART 2
3 rounds for form:
2 Minute Total Elbow Plank
1 Minute Total Side Plank (Each Side)

22
May

2022.05.23

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds.
3 x Overhead Squats @80% 1RM

PART 2
4 rounds for time:
12 x Deadlifts (225/155)
50 x Double-Unders

20
May

2022.05.21

PART 1
21-18-15-12-9-6-3 repetitions for time:
Push Jerks (135/95)
Bar Facing Burpees

19
May

2022.05.20

PART 1
Every minute on the minute for 30 rounds:
1: 10 x Toes To Bar
2: 12/8 Calorie Air Bike
3: 14 x Sumo Deadlift High Pulls (75/55)

18
May

2022.05.19

PART 1
“FRAN”
21-15-9 repetitions for time:
Thrusters (95/65)
Pull-Ups

PART 2
3 rounds for form:
15 x Bicep Curls
15 x Standing Teapots (Each Side) (45)

17
May

2022.05.18

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds.
5 x Power Cleans @70% 1RM

PART 2
Total the number of kettlebell swings and the number of push-ups completed.
Every 30 seconds on the second for 16 rounds:
1: AMRAP Kettlebell Swings (53/35)
2: AMRAP Push-Ups

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