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Workout Of The Day

15
Jan

2021.01.15

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Back Squats @75% 1RM

PART 2
21-15-9 repetitions for time:
Dips
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)

14
Jan

2021.01.14

PART 1
50-40-30-20-10 repetitions for time:
Hang Power Cleans (95/65)
Abmat Butterfly Sit-Ups

13
Jan

2021.01.13

PART 1
5 rounds for time:
20 x Double-Unders
15 x Push-Ups

PART 2
3 rounds for form:
1 Minute Total Plank
15 x Standing Teapots (Each Side) (45)

12
Jan

2021.01.12

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Deadlifts @75% 1RM

PART 2
8 rounds for time:
5 x Push Presses (115/75)
5 Calorie Air Bike
5 x Burpees

11
Jan

2021.01.11

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Bench Presses @75% 1RM

PART 2
10 minutes for rounds:
5 x Strict Pull-Ups
10 x Kettlebell Goblet Squats (53/35)

9
Jan

2021.01.09

PART 1
5 rounds for time
400m Run
15 x Toes To Bar
25 x Wall Balls (10/9 Feet) (20/14)

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