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Workout Of The Day

4
Aug

2021.08.05

PART 1
50-40-30-20-10 repetitions for time:
Power Cleans (95/65)
Push-Ups

PART 2
For form:
30 x Standing Teapots (Each Side) (45)
1 Total Minute Side Plank (Each Side)
50 x Butterfly Sit-Ups

3
Aug

2021.08.04

PART 1
The bar can be racked, and the jerk can be push or split.
Take 30 minutes to work on some heavy singles:
Front Squat & Jerk

PART 2
BENCHMARK
5 Minutes AMRAP L-Sit Strict Presses (45/35)

PART 3
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)

2
Aug

2021.08.03

PART 1
Take 20 minutes to work on strict pull-ups, chest to bar pull-ups, or muscle-ups.

PART 2
3 rounds for time:
20 x Deadlifts (135/95)
20 x Russian Twists (25/15)

1
Aug

2021.08.02

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats 70% 1RM

PART 2
Rest 2 minutes between rounds.
3 rounds each for time:
400m Run

30
Jul

2021.07.31

PART 1
Every minute on the minute for 28 rounds:
1: 21 x Double-Unders
2: 18 x Butterfly Sit-Ups
3: 15 x Push-Ups
4: 12 x Burpees

29
Jul

2021.07.30

PART 1
10 rounds for time:
10/6 Calorie Air Bike
4 x D-Ball Cleans (100/70)

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