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Workout Of The Day

12
Apr

2021.04.13

PART 1
5-5-5
Bench Presses

PART 2
21-15-9 repetitions for time:
Calorie Air Bike
Toes To Bar
Push-Ups (Hand Release)

11
Apr

2021.04.12

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Back Squats @65% 1RM

PART 2
Every minute on the minute for 10 rounds:
1: 12 x Pull-Ups
2: 12 x Push Presses (135/95)

9
Apr

2021.04.10

PART 1
For time:
1000m Row
20 x Power Cleans (135/95)
20 x Toes To Bar
750m Row
15 x Power Cleans (135/95)
15 x Toes To Bar
500m Row
10 x Power Cleans (135/95)
10 x Toes To Bar
250m Row
5 x Power Cleans (135/95)
5 x Toes To Bar

8
Apr

2021.04.09

PART 1
3 rounds for time:
30/20 Calorie Air Bike
30 x Kettlebell Swings (53/35)
30 x Box Jumps (24/20)

7
Apr

2021.04.08

PART 1
5 rounds for time:
400m Run
15 x Bench Presses @60% 1RM
15 x Grasshoppers

6
Apr

2021.04.07

PART 1
10-10-10
Deadlifts

PART 2
21-15-9 repetitions for time:
Push Presses (115/95)
x2 Double-Unders

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