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Workout Of The Day

29
Nov

2021.11.30

PART 1
Every minute on the minute for 12 rounds:
1 x Snatch @80% 1RM

PART 2
Great: 6 Minutes
Good: 8 Minutes
7 rounds for time:
7/5 Calorie Air Bike
20 x Double-Unders

28
Nov

2021.11.29

PART 1
3-3-3-3-3
Deadlifts

PART 2
Great: 4 Minutes
Good: 6 Minutes
3 rounds for time:
15 x Pull-Ups
20 x Kettlebell Goblet Squats (53/35)

26
Nov

2021.11.27

PART 1
Great: 22 Minutes
Good: 26 Minutes
“HOLLEYMAN”
30 rounds for time:
5 x Wall Balls (10/9 Feet) (20/14)
3 x Handstand Push-Ups
1 x Power Clean (225/155)

25
Nov

2021.11.26

PART 1
3-3-3-3-3
Bench Presses

PART 2
Great: 6 Minutes
Good: 8 Minutes
21-15-9 repetitions for time:
Burpees
Kettlebell Swings (53/35)
Double-Unders (x2)

23
Nov

2021.11.24

PART 1
“FIGHT GONE BAD”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
3 rounds for repetitions:
Wall Balls (10/9 Feet) (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Presses (75/55)
Row (Calories)

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